Ready to run

So last week I blogged about the Tybee Throws a Fit excercise event that took place on the Tybee Island.  Did anyone make it out there?  Well, writing about that really had me thinking about my own fitness goals and doing what I need to do to get back in shape.

I used to run a lot, but I slacked off terribly.  Now I want to get back into it and I need to get a good pair of running shoes.  My goal is to get ready for the 10K Savannah River Bridge Run that takes place in December.  I always thought it was a cool route – being able to run above the Savannah River like that.  Anyway, a friend sent me this link on how to pick out a great pair of running shoes.  Thought I’d share it with everyone.  Check it out and let me know if it is helpful at all.  Enjoy!

Tybee Throws a Fit, July 2

We all know that easy access to Tybee Island is one of Savannah’s crown jewel ameneties.  Just think of how many “inlanders” would love to be able to hit a nice clean beach whenever they felt the urge.  Another great thing about Tybee is all of the year-round events that they hold, such as this weekend’s Tybee Throws a Fit fitness event.

Have you heard about it?  If you have any interest in excercise or getting in shape, you won’t want to miss this event.  Basically, Tybee Throws a Fit is a full day of different excercise, sports (water and land) and fitness workouts for anyone to come and learn and particpate in.  Doesn’t matter if you are a beginner or expert…everyone is encouraged to come out.

Want to know who will be hosting the event?  Check out this line-up: Style Network star and Emmy-nominee Ruby Gettinger, her trainers Shazi & Drew Edmonds of Train Me 24/7 and Olympic Trainer Michael Banks.

These health and fitness all-stars will lead programs in different activities throughout the day , such as surfing, swimming, sailing, kayaking, tennis, dog walking, bocce ball, biking, kite surfing, running, weight training, skating, soccer, Frisbee, hula-hooping, jump roping, basketball, volleyball, yoga, aerobics, beach strolls, race walking and more.

One more thing…they advise that you get there early (some events start at 8:00 a.m.) because parking will be limited on the island.  If several people would like to go, maybe a carpool can be organized from Walden.  Leave a post on our Facebook page if you’re interested.

Work Out During Your Workday

I work behind a desk all day and one of the toughest aspects of the job is the sitting.  By nature, I’m a very active person and I like to keep fit.  Luckly Walden has a fitness center that I can get a quick workout in when I get home.  In any case, I came across an excercise tip online today and wanted to share.  It’s perfect for active people stuck behind desks all day, like me.

“Sit on a stability ball to strengthen your core, and keep dumbbells or exercise tubing at your desk. Squeeze in 12 to 15 reps of exercises like dumbbell curls, overhead presses and ab crunches; aim for two or three sets of each. This gives you more free time to fit in fun workouts like biking or tennis.”

–Gregory Florez, personal trainer and CEO of Salt Lake City — based FitAdvisor.com

 Check out more tips like it the 15 Best Workout Tips of all time.

In-Season Produce: Markets near Walden at Chatham Center

Do you shop for your fresh food and produce locally? If not, you may want to give it some serious consideration. Although today’s global market allows us to buy foods grown almost anywhere in the world at any given time, this option is not the most sustainable.

Buying in-season fruits and vegetables that are locally grown helps to eliminate the environmental damage caused by shipping foods across the country – and in some cases – the world. Not only does your food dollar go directly to the farmers, but you’re able to enjoy the health benefits of eating fresh, better tasting, unprocessed produce. According to the National Resources Defense Council, in-season foods for the state of Georgia (and surrouning areas) include:

Blueberries Cabbage Carrots Greens Snap Beans Strawberries Vidalia Onions Yellow Squash Zucchini Asparagus (Tennessee) Bananas (Florida) Broccoli (Florida, North Carolina) Cantaloupe (Florida) Cauliflower (Florida) Celery (Florida) Chinese Cabbage (Florida) Collards (Tennessee) Cucumber (Florida) Eggplant (Florida) Endive (Florida) Escarole (Florida) Gourds (Tennessee) Grapefruit (Florida) Herbs (Tennessee) Honey (Tennessee) Honeydew Melon (Florida) Indian Corn (Tennessee) Kumquat (Florida)

Leafy greens (North Carolina) Limes (Florida) Mamey Sapote (Florida) Mixed Greens (South Carolina) Mushrooms (Florida, Tennessee) Okra (Florida) Onions (Florida) Oranges (Florida) Papaya (Florida) Peanuts (North Carolina) Pecans* (Alabama) Peppers (Florida) Potatoes (Florida) Radishes (Florida) Scallions (South Carolina) Squash* (Alabama, Florida) Sweet Corn (Florida) Sweet Potatoes * (Alabama, North Carolina) Tangelos (Florida) Tangerines (Florida) Tomatoes (Florida) Watermelon (Florida)

Here is a short list of markets that sell fresh locally grown foods near the Walden at Chatham Center area. If you can suggest any other markets, leave a comment and let the community know!

Markets near Walden at Chatham Center

Going Green: Get off junk mail lists

Check out these simple environment friendly tips courtesy of the Divine Caroline website…

• Get off junk mail lists. GreenDimes can get you started. They’ll even plant a tree for you!
• Buy products that use recyclable materials whenever possible.
• If you use plastic grocery bags, recycle them for doggie poop bags or for small trashcan liners.
• Bring your own bags to the grocery store. Given a choice between plastic and paper, opt for paper.
• Buy locally. Find farmers’ markets, family farms, and other sources of sustainably grown food near you at LocalHarvest.

Fogelman Management Group is focused on spreading the word about Going Green, a term that signifies the social movement towards environmental conservation, protection and improvement. It’s all about making simple lifestyle choices that will lessen our negative impact on the Earth. Making and using home products with organic materials is just one way to we can make a difference.

Stay tuned to the Walden at Chatham Center blog throughout the month of April for more tips on how you can play your part.

Shave Your head. Cure Cancer.

Ever wonder what your head would look like bald?  Want to find out and help a great cause at the same time?  I just found out about a very cool fundraiser going on tomorrow (Saturday, March 27) from 1p – 4p at Savannah Mall in the Center Court.

The St. Baldrick’s Foundation will be shaving the heads of volunteers who have received pledges to participate in the event.  All of the proceeds go towards childhood cancer research.  How cool is that?

According to their website, the St. Baldricks Foundation funds more in childhood cancer research grants than any organization besides the U.S. Governement.

While it may be a little late to get pledges, this seems like a great event to stop by and support.  You can even make donations on the spot or on the St. Baldrick’s Foundation website.

Riddle Me This #1

Research shows that regular brain exercises, such as riddles and puzzles, can help prevent the onset of Alzheimer’s disease.  Besides, they’re fun to do!  If you have a minute, try to figure this one out and post your explanation as a comment.  Also, for those of you that need a hint, I’ve posted one as a comment.  I’ll put up the answer sometime next week.  Let’s see who the real brainiacs of Walden at Chatham Center are!

You are a med student working in a chemistry lab and you need to prop up a beaker of water so that its base is exactly 17″ above the table (don’t worry about why). Besides the beaker, the only objects in the lab are a yardstick and five phone books, at 1″, 3″, 4″, 5″, and 6″ thick each.

How do you arrange the books so that you can prop up the beaker at the correct height?

Make Time For A Good Night’s Sleep

How you sleep plays a big role in how you will feel the rest of the day. I’m sure you don’t need me to tell you that, but it is true. I don’t think we really realize just how important sleep is though until we have to go without it or it’s Monday morning and we have to get up for work – again.

Not sleeping well though can add to your problems though causing you greater stress and even make you gain weight. You don’t have to get eight hours of sleep to sleep well, but you need to the right amount of sleep for you whatever that may be. Take some time to clear your mind before trying to lay down and see if that can’t help you dream a little easier.

Feel free to share your thoughts.

To learn more about sleep impacting your health click here