A couple weeks ago, I wrote about my new interest in running as a form of excercise.  Well, I'm proud to say that I'm still going strong.  And that makes the news that Savannah has been recently selected, along with New Orleans, Nashville, San Diego, Seattle, Chicago and Providence, as host cities for the 2011 Rock 'N Roll Marathon series.  The Savannah... [Read more...]

So last week I blogged about the Tybee Throws a Fit excercise event that took place on the Tybee Island.  Did anyone make it out there?  Well, writing about that really had me thinking about my own fitness goals and doing what I need to do to get back in shape. I used to run a lot, but I slacked off terribly.  Now I want to get back into it and I need to... [Read more...]

We all know that easy access to Tybee Island is one of Savannah's crown jewel ameneties.  Just think of how many "inlanders" would love to be able to hit a nice clean beach whenever they felt the urge.  Another great thing about Tybee is all of the year-round events that they hold, such as this weekend's Tybee Throws a Fit fitness event. Have you heard about... [Read more...]

I work behind a desk all day and one of the toughest aspects of the job is the sitting.  By nature, I'm a very active person and I like to keep fit.  Luckly Walden has a fitness center that I can get a quick workout in when I get home.  In any case, I came across an excercise tip online today and wanted to share.  It's perfect for active people stuck behind... [Read more...]

Do you shop for your fresh food and produce locally? If not, you may want to give it some serious consideration. Although today's global market allows us to buy foods grown almost anywhere in the world at any given time, this option is not the most sustainable. Buying in-season fruits and vegetables that are locally grown helps to eliminate the environmental... [Read more...]

Ever wonder what your head would look like bald?  Want to find out and help a great cause at the same time?  I just found out about a very cool fundraiser going on tomorrow (Saturday, March 27) from 1p – 4p at Savannah Mall in the Center Court. The St. Baldrick’s Foundation will be shaving the heads of volunteers who have received pledges to participate... [Read more...]

Research shows that regular brain exercises, such as riddles and puzzles, can help prevent the onset of Alzheimer’s disease.  Besides, they’re fun to do!  If you have a minute, try to figure this one out and post your explanation as a comment.  Also, for those of you that need a hint, I’ve posted one as a comment.  I'll put up the answer sometime next... [Read more...]

How you sleep plays a big role in how you will feel the rest of the day. I'm sure you don't need me to tell you that, but it is true. I don't think we really realize just how important sleep is though until we have to go without it or it's Monday morning and we have to get up for work - again. Not sleeping well though can add to your problems though causing... [Read more...]

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