I work behind a desk all day and one of the toughest aspects of the job is the sitting.  By nature, I'm a very active person and I like to keep fit.  Luckly Walden has a fitness center that I can get a quick workout in when I get home.  In any case, I came across an excercise tip online today and wanted to share.  It's perfect for active people stuck behind... [Read more...]

How you sleep plays a big role in how you will feel the rest of the day. I'm sure you don't need me to tell you that, but it is true. I don't think we really realize just how important sleep is though until we have to go without it or it's Monday morning and we have to get up for work - again. Not sleeping well though can add to your problems though causing... [Read more...]